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Nоt аll vegetables саn bе eaten raw; mеrеlу due tо thе fact thаt nеithеr аrе thеу appealing whеn raw аnd nоr аrе thеу easily processed bу оur digestion system. Absorbing thе food iѕ оf...

If you are serious about losing weight, then your grocery shopping should be focused more on food for dieting rather than food that is likely to make you cry the next time you step...

Belly fat is possibly the most stubborn fat we carry, and notoriously difficult to eliminate. It is also painfully visible fat, uncomfortable and unpleasant to live with. The 7 Day Belly Blast Diet claims,...

While most people understand the concept of fasting – and shy away from it – very few know the value of intermittent fasting as a way to lose weight. Eat Stop Eat is a...

Here are your top health tips for this month! Have Fun! Do things that bring you joy and laughter as it can create better physical, emotional and mental health for you. If you are...

In today’s active and business world, it can be difficult to find the time to engage in physical wellness. While many people may feel like they already know about all of the benefits that...

Throughout the world, too many people are presently grappling with major health conditions. These problems arise chiefly due to poor feeding habits, particularly overlooking the nutrition aspect of food. Although several people understand the...

Becoming older means that people have to face a number of health problems such as sleep disorder, difficulties moving, loss of appetite and especially backache. In general, backache usually accompanies with some symptoms such...

Kiwifruit, also known as Actinidia deliciosa, is a popular edible berry that is named after a kind of bird in New Zealand. Kiwi has an oval shape and similar size of a large hen’s...