Food for Dieting – Must-Have Items

If you are serious about losing weight, then your grocery shopping should be focused more on food for dieting rather than food that is likely to make you cry the next time you step on a weighing scale. But cheer up – contrary to popular belief, healthy food does not have to taste bland or evil. It can actually taste quite delicious as long as you know which foods to choose and take home with you.


An apple a day does not just keep the doctor away. It can also prevent you from gaining weight according to various studies. If you’re hoping for guilt-free snacks to keep your hunger pangs at bay then apples should be your bestfriend. This food for dieting contain high levels of fibre and they can even prevent you from gaining too much abdominal fat!


Yes, it’s true. You do not need to stay away from coffee if you want to lose weight. Granted, it’s not as good as a cup of tea but it’s better than just having to drink plain water throughout the day, right? Coffee can improve your metabolism by 15%. In other words, you can burn calories and lose weight 15% faster than usual. The effects of caffeine on your metabolism can last for several hours, but they ultimately add up to a daily loss of 30 to 50 calories. Not bad, right?

Well, it’s just going to get better. Studies also show that if you drink about 3 to 4 cups of decaf or regular coffee each day, you also get to reduce your risks of incurring Type 2 Diabetes by 30%. Last but not the least, coffee has also been proven helpful in preventing obesity.


At first glance, it doesn’t seem to make much sense that something as delicious as cinnamon would make it to the list of foods for dieting. But it is – which only goes to prove that healthy food can be delicious and sweet at the same time.

A half teaspoonful of cinnamon each day is sufficient for preventing insulin levels from increasing and having an adverse impact overall on your blood sugar or glucose level. Basically, that means cinnamon will make it easier for your body to get rid of excess fat rather than being prone to storing it.


Okay, so you probably did not want to have any dreary vegetables in this list. But there has to be some greens in your list since veggies have always been good for the health and weight loss.

Cauliflower is particularly helpful because it’s rich in Vitamin C and antioxidants, has been proven effective for reducing cancer risk, and most important of all it also contains minimal calories but high levels of fibre. Basically, eating lots of this food for dieting will make you feel full for quite some time but without gaining extra weight.


Lastly, you have almonds. They’re one of the most delicious nuts there is, and they’re also easily sourced. Another great thing about almonds – aside from their ability to regulate your body’s glucose level – is that they can be quite versatile. You can use them in meals ranging from appetizers to entrees to desserts. Overall, they’re one of the best items to add in your list of foods for dieting!

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