Throughout the world, too many people are presently grappling with major health conditions. These problems arise chiefly due to poor feeding habits, particularly overlooking the nutrition aspect of food. Although several people understand the importance of a well balanced diet, most individuals do not persist in proper feeding procedures and habits. For instance, most ladies know that oily foods, soda, fast foods, sugars, snacks and corn syrup with high levels of fructose do not add up to a healthy diet. Nevertheless, the sweet but unhealthy munchies seem to be irresistible.
Taking into consideration the health risks associated with poor nourishment, we should all take a firmer step towards wellness and healthy feeding habits. This way we will be able to prevent or control various health problems including type 2 Diabetes, high blood pressure, heart disease and some types of cancer. Contrariwise, sticking to our old poor habits will spell disaster sooner or later.
To help readers understand the essence of proper nutrition, it is important to differentiate it from dieting. Being on a diet entails forgoing some delicacies only for a short period of time. It may involve altering the feeding timetable and missing some daily meals. Actually, dieting is an approach used to temporarily reduce a person’s body weight. Afterwards, an individual can revert to his or her regular meals, normally on a higher scale in order to compensate for the period in which he or she had reduced the amount of food intake. More often than not, this ‘compensation’ increases an individual’s weight beyond the earlier state, thereby frustrating the good work of trimming the body just done through dieting.
There are several essential elements of a diet that constitute a nutritious diet. To start with, water is an important constituent of our bodies. Our bodies consist of over 60% water, which in turn constitutes our blood. We need to replenish this water on a daily basis, since our bodies lose water in ways such as excretion (urine, sweating et cetera). Other daily requirements include fats, carbohydrates, proteins, vitamins and minerals. When served in their right amounts, these components form a well balanced diet.
In any health and wellness class, the benefits of a well balanced diet form a good foundation for eating healthy. Besides helping you maintain a healthy body weight, proper nutrition helps the body perform its functions efficiently. Proper feeding habits promote both mental and physical wellness, which provides the energy required for an individual to be productive.
As you will all agree, an unhealthy body is less productive and more expensive to maintain. Some of the major conditions that plague our populations could be prevented through proper nutrition. For instance, refined sugars are likely to cause Type 2 diabetes when consumed in excess. Whole grains are the recommended carbohydrates since they have more nutritional value compared to refined sugars. Healthy fats such as those in nuts and olives (unsaturated) are also better than trans-fats (saturated).
To the bones and teeth, a good diet promotes strength. Calcium is a vital mineral whose lack in our bodies may lead to weak bones and possibly osteoporosis. A sufficient intake of dietary calcium and phosphorous can promote strong bones and teeth for a lifetime. Besides, a good diet can relatively reduce cardiovascular problems. Specifically, fruits and vegetables can potentially reduce the risk of stroke and Alzheimer’s disease. Similarly, dietary fiber helps reduce levels of blood cholesterol and can lower the risk of heart disease as well. Overall, we should all embrace good nutrition practices, which will promote strength and wellness in our bodies for a healthier people.