If you are trying to lower your high blood pressure naturally, you should include these 3 foods in your daily diet. The 3 types of foods that I will be discussing are bananas, tomato juice and spinach. These products possess antioxidants that are very beneficial to your health. Once your finish reading this report, you will know a bit more when it comes to looking for the right type of foods.
Diets that are low in potassium and high in sodium are leading factors of heart disease and strokes. Bananas are a source of fruit that is high in potassium and low in sodium. Potassium is great for trying to lower high blood pressure. An increased amount of potassium may increase the amount of sodium excreted from your body. We all know that too much sodium is not good for you, so this is helpful.
Another source of food good for you is tomato juice. If you were into juicing, you could have yourself a fresh cup of tomato juice daily. Tomato juice has a good source of potassium, niacin, vitamin B6 and folate. We know that potassium is good for lowering blood pressure, but niacin is also great. Niacin has been known to safely lower high cholesterol levels. Basically, the less junk in the blood, makes it easy for the blood to flow through the body without restriction.
Okay, poppy the sailor man food. Spinach is known to be rich in magnesium and it helps prevent heart disease and strokes. When cooking spinach, your cooking time should be short so fewer nutrients are loss in the process. Spinach contains folate which protects our body from homocysteine. An excess amount of this amino acid could lead to a heart attack or stroke.
The next time you go to eat, you should be able to distinguish what is good and healthy for you. We have gone over 3 types of foods that you can eat and you should be able to look for other foods that possess this same quality.