The incorporation of raw food in our regular diet supplies the body with lots of health advantages. This sort of diet works wonders for the correct performance of the body. The most important feature of this diet is the presence of fibers. The process of digestion is enhanced significantly with the use of these foods. Initially, it can be difficult to make a shift from the routine diet to this diet. However, with proper knowledge of the recipes and most significantly the benefits, this task becomes a lot easier.
Avocado Celery Stuffing
- Celery, 5-6 ribs
- Avocados, (ripe and big) 2
- Parsley, (small lot) 1
- Garlic Cloves, (crushed) 3
- Lacinto Kale, 1 lot
Method: The celery ribs and parsley need to be chopped. Avocados have to be mashed and combined with the sliced parsley and celery. Garlic press needs to be used to crush the cloves. Garlic adds spice to the meal. A top stuffing of the flakes of Dulse seaweed can be spread over the entire mix. This mixture ought to then be spread out on the leaves of Lacinto kale. It helps with eating the meal like a taco or wrap.
- English Cucumber, (sliced roughly) 1/2 cup
- Dulse Seaweed, 1/4 cup
- Ribs, (sliced approximately) 5
- Tomatoes, 2
- Bell Pepper, 1/2.
- Flavoring (ideally organic 1 tsp.).
- Cabbage Sauerkraut, 2 tbsp.
- Avocado, 1/2.
- Green Vegetables, i.e., spinach, kale and chard (sliced) 1/2 cup.
- Garnished Sprouts, 1 cup.
Method: All the components pointed out above, except the ones that are being used for garnishing, ought to be added together in a blender. Including spices and pulse to the mixture is optional and it depends on upon your taste. The active ingredients like sprouts, parsley, bell pepper (chopped), avocado, and tomatoes can be used for garnishing the dish.
It is one of the delicious and easy dishes. The components and procedure for this dish are offered listed below. One would also need a pie-crust to prepare this dish. Let us initially take a look at the pie-crust components and the dish.
- Almonds, 1 1/2 cups.
- Cinnamon, 1/4 tsp.
- Pitted Dates, 1 cup.
- Vanilla Bean Seeds, 1 vanilla.
Method: The almonds have to was initially processed in a food processor using a ‘S’- blade; a coarse flour of almond must be gotten. Cinnamon, dates and coconut oil should be added to the almonds and this mixture should be processed once again using the ‘S’- blade. The processing should be done so that the dough is formed. This dough ought to be pressed in a pie pan to form the pie-crust.
Apple Pie Recipe
- Small-sized Fuji Apples, 7.
- Cinnamon, ( 1/4 and 1/2 tsp. of cinnamon are required independently at the time of preparation).
- Lemon Juice (squeezed out of 1/2 lemon).
- Lemon Zest, ⅛ tsp.
- Dates, 1 cup.
- Virgin Coconut Oil, 1 tsp.
Method: Initial step at the same time for preparing the apple pie dish is to process 5 chopped apples so that tiny pieces are formed. Cinnamon ( 1/4 tsp.) and lemon juice must be poured over the processed apples. Dehydration need to be performed for a few hours.
This kind of food is a healthy alternative and is better than eating unhealthy food. One need to try to incorporate as lots of meals like these, as possible, in their routine diet.